September Stretch Challenge
You're In. Let's Get to Stretch'n!🐚🌊
Welcome to the September Stretch Challenge — and thank you for showing up for yourself this month. Taking on high miles requires high standards for recovery, and by locking in your pass, you've made a non-negotiable commitment to your body, your stride, and your performance. Whether you're repping a local run club or grinding your training solo, this is your official home base for moving better, recovering faster, and keeping tight shins and hips far away from your PRs.
A new video drops every Tuesday morning straight to your inbox — save this page, because you'll be coming back all month long. Watch your weekly flow every single day for 7 days before the next one drops.
📆 Here's How This Works
- Tuesday Video Drops: Every Tuesday morning, a fresh 10-minute guided mobility flow lands in your inbox. Each session targets key runner recovery zones — hips, hamstrings, shins, shoulders, and spine.
- Your 10-Minute Daily Reset: Repeat your weekly flow every day — post-run, rest day, before bed. Wherever it fits your flow state. Seven days, same video, serious results.
- Log & Tag for the Grand Prize: Share a quick story or post of your daily stretch on Instagram, tag @ALTSTD.CO, and log your consistency. Every check-in counts toward the prize.
🏆 The Grand Prize
The top 3 runners with the most consistent logged check-ins by September 30th win a 1-on-1 Editorial Photoshoot with me — a full celebration of everything you put in this month. Show up every day and make it count.
🧘🏾♀️ Week 1: Your First Stretch Flow
We're kicking things off with a deep lower-body reset you can do right from your bed. No excuses, no equipment — just you, the floor (or your mattress), and 10 minutes to move better.
🗓️ Your September Accountability Tracker
Download and save your September Stretch Tracker — check off your 10-minute daily stretches and stay consistent all month long. Consistency is what wins the photoshoot.
🗓️ Download Your September Tracker
High standards. Chill vibes. ® Let's stretch.
Erica 🪸
NASM-Certified Stretch & Mobility Coach
aka your favorite Stretch Siren 🧜🏾♀️
@ALTSTD.CO
