Stretch & Mobility Coaching
Stretch and flexibility training for health, wellness, and well-being.
Designed to improve endurance while reducing stress and the potential of injury.
Meet Erica
🏃🏾♀️ She's a runner, she's a track starrrrrr ✨ (Okay, but loosely 😂)
I ran cross country in high school and a half marathon in my early twenties. Here I am, mid-thirties, going for endurance again. Running has taught me more about self-love and discipline than anything else. In training, I had to learn to love myself enough to eat right, sleep well, rest, and stretch.
I already had a pretty good grasp on eating and sleeping — but rest and stretching was something I needed improvement on. So naturally, I decided to learn everything I needed to know, and am now a certified NASM Stretch and Flexibility Coach. ✨
What started as curiosity and a desire to optimize my body for the long haul quickly turned into a passion for wellness, curiosity about the human body, and sharing education with those who want to feel and perform better.
As your Stretch and Flexibility Coach, I will teach, assist, and customize stretch and flexibility programs for you to meet your goals, alleviate stress, improve your wellness, and enjoy whatever you want out of this life — for years to come, easily.
These programs are designed to prevent injury, increase flexibility and mobility. Movement based on human design. Not an AI-created regime — these sessions are designed with you in mind. From understanding the intricacies of fascia and mobility, to the reality of work-life balance, I'm creating programs to keep your body healthy and in a flow state to continue doing what you love for a lifetime.
